Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.
Here it is, my Spring Break Squat Challenge!
Get your legs and butt looking great just in time for Spring break! ;)
I set it up particularly for my school’s break,
but feel free to adjust to your schedule.
Pass it around and enjoy!
My ass is sore just looking at this.
Might have reblogged this before, IDK anymore